How often do sessions take place?
They can be as often as weekly, fortnightly and no more than monthly
How do I know if I should take 3 or 5 sessions?
If you take 3 and decide at the end of 3 to add on another 2 you can
Where do sessions take place?
Mainly online but can be in person if you’re local enough
Do you do anything other than 1-1 coaching?
Yes! I have online workshops and a free walk and talk group once a month for local women to mood boost in the fresh air!
Will you encourage me to adopt routines?
A strong morning and evening routine work for me and I would recommend it but any changes you choose to make will be your decision- I’m mainly your cheerleader
Do I need to be alcohol free?
You don’t but I would promote an alcohol free lifestyle for having the biggest impact on sustaining any changes you do make.
How do I Know that coaching will work and give me a new positive mindset and achieve my goals?
I will coach you to explore options around achieving your goals but will not ‘tell you what to do…’ that’s within your power!
Will you make me run?
Well….Never say never!
What is non - death grief?
This is a loss that is different than a physical bereavement but still involves a grieving process- Divorce, separation,loss of identity and confidence due to life stages,empty nest, caring for someone who is emotionally unavailable but physically present- dementia, chronic illness, new diagnosis, fertility issues, redundancy, unfulfilled career goals.
Do you support with physical bereavement too?
Yes, I can support you with a physical bereavement that’s impacting upon your wellbeing and discuss strategies to move forward with your grief and live with your loss.