1 hour session focusing on client goals and action points words achieving goals
Structured coaching conversation
Takes place online or locally by prior arrangement
Focuses upon enhancing growth by looking at your strengths instead of fixing weaknesses
Helps you to identify and build on existing strengths
Brings in positive emotions that can lead to longer term feelings of wellbeing
Set meaningful goals and develop actionable strategies to achieve them
Helps to build mental and emotional resilience which can lead to being able to handle challenges more positively
